Thursday, January 8, 2026

Fear of Being Alone and the Cost to Self-Worth

 

Sometimes when we’re being mistreated or belittled, it’s easy to think it’s their fault. But often, it’s us not realising that we are worthy and deserve to be loved and treated well too.


Self-worth doesn’t mean we need to be somebody or to have achieved something in order to be worthy. Sometimes it’s just as simple as caring about how we truly feel inside and being prepared to break off certain relationships with certain people, even if we once thought they were good to us.


Fear of being left alone is often the reason why we do not want to admit that we’re being mistreated. We even find excuses or reasons to rationalise their behaviour.


The moment we admit to our fears, that’s when we begin to gain clarity.






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